There are no easy solutions to managing weight—no simple decisions, no panaceas. Obesity poses a major challenge to the health of the Cayman Islands population. As the STEPS survey revealed, 70% of our population is overweight or obese. With the…

When it comes to our health, food is more than just fuel. As a Dietitian working at a hospital, I have seen firsthand the transformative power that food can have on our bodies and minds. By making small changes to…