Nutrition and Cancer: Fueling Your Body for Healing
Why Nutrition Matters During Cancer Treatment One of the most common questions I receive from patients after a cancer diagnosis is, “What should I eat?” Friends and family may offer well-meaning advice, no meat, no dairy, no soy, only green…
Beyond Ozempic: A Holistic Approach to Sustainable Weight Management in Cayman
There are no easy solutions to managing weight—no simple decisions, no panaceas. Obesity poses a major challenge to the health of the Cayman Islands population. As the STEPS survey revealed, 70% of our population is overweight or obese. With the…
Unlocking the Potential of Food: Insights from a Hospital Dietitian
When it comes to our health, food is more than just fuel. As a Dietitian working at a hospital, I have seen firsthand the transformative power that food can have on our bodies and minds. By making small changes to…